The Answer Lady has great shoes. Picture by J. Dunham

 

The Answer Lady had so much fun last time that she decided to answer a few other items that come up in the search column. There are some people who love being a font of information and some who are insufferable know-it-alls.

If the Answer Lady can make use of her knowledge acquired during her years of being an insufferable know-it-all, that is just the cherry on top of the hot fudge sundae.

Q. What is the old trick to get rid of belly fat?

A. Well, the simpliest way is to exercise and diet properly. You can read or listen to a lot of these internet ads that promise to make it happen lickety split. Most of them want you to fork over money for their colon cleanser product that is paired with acai berry.

Others tell you they have the pill that will take it all off without making changes to your lifestyle. Really? If you talk to your doctor, he or she will start talking about food intake and how much you exercise. If you eat and eat and eat but never ever exercise, sooner or later those calories turn into fat.

I recently listened to one site that talked about how some foods, even the healthy foods we are encouraged to eat will still make you fat.  At least this person had it sort of right. Isbella’s big thing that keeps us fat is processed food and foods with high fructose syrup. Those yougurts and whole grain breads still have fructose syrup which is very bad.

picture by Orchid

So she wants you to become a label reader as well as make more of your own meals so you can cut down on all of those chemicals that make the body worse not better. Oh, and she has a cookbook and a metabolism calculator and exercise diet plans to help you figure it all out. For X amount.

So if you really want to get that belly fat off, here is the old trick. Eat less, move more. Eat more fruits and veggies, make your own bread (remember that bread machine in the back) and eat less processed food. Start by dropping one bad habit at a time and replace it with a good habit.

I started with dropping soda and replacing it with iced tea. Next I replaced chips with carrot sticks.  Instead of sleeping in, I get up and do a fifteen minute walk. That is on top of the afternoon walk I do with the dog.

That is the only “old” trick to losing that belly. Once you lose 20 pounds, you will be amazed by the way you look and feel.

Q. I need an image of a brick wall.

Picture by Krumdieck

A. There are various content houses on the web. Some of these are free to use. My image of a brick wall was gained from one of these and you really need to find your own.

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