Picture by Xenia

Today is Valentine’s Day and you have made the terrible realization that spring is not too far away. March 21 is just 35 days away. That means Spring and the clothing which is lighter and prettier and telling of rolls of fat is 35 days away.

“‘Noooooooooooooooo” is the collective scream being heard across the snow belt despite the joy of warmer weather. How does this happen? Where does all of this fat come from.

You know the answer.

Food.

Food loaded with fats and sugars and sodas that have nothing nutritional to give.

I love it, can’t get enough of it. When I am having a bad day, the thought of bread pudding cheers me right up. Chocolate cake, brownies with caramel swirls in it or even a simple frosted cupcake with a raspberry on top can do the same.

When it is my turn to make the Sunday Dinner, I go for chicken in cream sauces or crab cakes.  I like trying new recipes for soups, main dishes and desserts. All of which explains the extra weight I carry. 

That is why I put myself on a diet aimed at improving all-around health along the threat of diabetes. It runs in my family like the Mississippi during a flood. There are days that I feel like a ticking time bomb just waiting for my sugar numbers to explode and make my life miserable.

Today, I am sharing that diet that has helped me drop 30 pounds but be warned. This works for me and the condition I know I am going to have no matter how hard I try. My mother is a skinny woman and she has diabetes. I am 25 pounds over my highest allowed weight (by the insurance company’s charts) and despite making some great improvements, that chronic illness is headed my way.

What I have worked to do is make a diet that is tasty and not depriving me of anything. I also make sure to have plenty of liquid throughout the day.

 

Morning

First thing: 16 oz of water

Breakfast: 2 fried or scrambled eggs, slice of bread or malt-o-meal, 12-16 oz. green tea

Mid Morning: 12-16 oz coffee, 1 serving of a sweet cookie or a sweet roll)

 

 

 

Picture by Johnninbkk

Afternoon:

Lunch: Sandwich or soup, starch (bread, chips or carrot sticks), fruit, 12-16 oz water

Mid-afternoon: 12-16 oz. coffee, 2 small pieces of candy (pic-a-snack or 2 Dove squares)

After work: Protein (hard-boiled egg or peanut butter), 12-6 oz tea

Evening:

Supper: Protein, starch, veggie, salad, 12-16 oz drink

 

 

 

Picture by Karpati

The other important factor:

You have to get up and move. I walk about 20 -30 minutes a day with the dog, every day. EVERY DAY. I also try to do a 20-minute workout in the morning. I am getting a little anxious and want changes to happen quicker.

This is what works for me. Now tell me what has worked for you. Perhaps we can trade secrets that actually work.

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